FRCF Junior Camps focus on mentoring your child through the stages of athletic development. For some of the ages, that may look like fun, play and games. For the older children, that may be learning how to train for sport. The objective of this program is to teach kids to value fitness & health, to learn to move functionally and explosively, and to develop character. The FRCF Junior Program promotes athletic progression, as well as character development (discipline), life skills (team work), mental conditioning (focus), and general physical preparedness (GPP) for sport. Children will be grouped by age and abilities and work on appropriate skills.
CrossFit is a perfect balance between the need for mental focus, strength and explosive power. It is a great tool to teach kids body control and to develop the athletic mind set. The class provides a unique opportunity for kids to work hard and see positive results. They set short and long term goals and develop perseverance; positive thinking skills, patience, self-confidence, determination, discipline, social skills, courage, resiliency, and passion... character traits that are learned through sport but that are valuable life lessons.
Length: Two hours a day, 4 days a week
Session dates: Each session lasts 2 weeks and meets on Tuesday - Friday.
July 29th-Aug 8th
Cost: $240 per session (available to both FRCF Member’s children and Non-FRCF Member's children)
Ages 8-9 and 10-12 program is 10 am - Noon.
Ages 13-14 and 15-16 program is 2 pm - 4 pm.
Technique Includes: (age appropriate)
Stretching, gymnastics, body weight exercises, Olympic weightlifting, power lifting technique, kettlebell lifting technique, odd object lifting, running, rowing, plyometrics, throwing, and more.
Sessions will include:
Skill development, timed workouts, fun games, drink and snack breaks.
The last day of each session will conclude with a fun workout competition using the skills they have developed during the camp.
Registration: Register at FRCF. Parent must be present to fill out waiver.
Front Range CrossFit, Inc.
1338 S. Valentia St. Unit 182
Denver, CO 80247