Workout (start this at 30 past the hour)
10 x 1:30 rounds, on the 3 minute start interval of:
150 meter run
10 thrusters, 95 lbs (65 lbs)
burpee over the bar
If you would rather do 7 reps at 135 lbs (95 lbs) instead of the 10 reps at 95 lbs (65 lbs), please feel free. But the idea is that you need to go unbroken on the thrusters. Period. So pick wisely.
Your score is the total number of burpee over bars performed.
Every workout at FRCF includes a:
* General Group Warmup
* Mobility Session
* Workout Specific Warmup
* FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room. In addition to our Strength and Olympic Weightlifting programs, we offer a daily:
* Team Lift
* Team Skill Session
* Supplemental Workout
For the full workout information, please click here.
* You will need a Password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option.
Please email email@example.com for more information.
If you are doing CrossFit in Denver, you need to give us a try.
"One doesn’t know, till one is a bit at odds with the world, how much one’s friends who believe in one rather generously, mean to one."
- D.H. Lawrence