Workout (start this at 40 past the hour)
3 rounds for time of:
400 meter run
20 box jumps, 24" box (20" box)
10 hang power snatch, 95 lbs (65 lbs)
If you can do muscle-ups, please do 5 muscle-ups per round.
"Things do not pass for what they are, but for what they seem. Most things are judged by their jackets."
- Baltasar Gracián
By: Skip Miller, Front Range CrossFit, Denver Colorado