Workout (start this at 45 past the hour)
3 rounds for time of:
5 overhead squats, 95 lbs (65 lbs)
10 toes to bar
15 kettlebell swings, 24 kg (16 kg)
If you can overhead squat more than 205 lbs (135 lbs) please use 135 lbs (95 lbs).
"I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
- Jesse Owens
By: Skip Miller, Front Range CrossFit, Denver Colorado