10 rounds for time of:
2 power cleans @ 80%
8 pullups, chin over
12 air squats
Every workout at FRCF starts with a:
Workout Specific Warmup
FRCF Workout of the Day
After the workout, our athletes have access to the FRCF Weight Room, where they have the option to do a:
Team Skill Session
For the full workout information, please click here.
You will need a password in order to access the full workout. For those of you that are following FRCF programming from afar, there is a monthly remote membership option. Please email firstname.lastname@example.org for more information.
"Remember that everyone you meet is afraid of something, loves something and has lost something."
- H. Jackson Brown, Jr.