The FRCF Fall Weightlifting Meet
All Non-USAW Registered Lifters will lift on Saturday, Oct 18th.
All USAW Registered Lifters will lift on Sunday, Oct 19th.
To register for the Weightlifting meet click here:
Click here for the Registration Link.
To register for USAW click here:
YOU DO NOT HAVE TO BE A REGISTERED USAW MEMBER TO COMPETE IN THIS MEET!!!!
We will be running 2 meets, one sanctioned for USAW members (Sanction number 32-14-06), and one unsanctioned. The 2 groups will compete seperately. USAW members will follow all USAW rules, wear a singlet and lifting shoes. The unsanctioned meet will follow all the same rules for the lifts, but first time lifters may wear tight-fitting compression shorts and shirt, and sneakers (You will not be able to wear Five Finger shoes or anything like them.)
We will announce the heat times after registration closes, the Wednesday prior to the meet.
There will be awards this year for all weight classes and age groups including Youth/School age and Masters.
This meet will be a Olympic Lifting meet, the two lifts contested are the Snatch and the Clean and Jerk. You can enter this meet and compete as an individual or as part of your CrossFit Affiliate or Weightlifting Gym Team. There will be awards for each weight class, as well as awards for the top three CrossFit Affiliates/Gyms. All USAW rules will be followed. We will also have awards for Youth and Masters.
The Affiliate Competition will be contested with teams of up to eight men and seven women. We will be using the same system that is used at the USAW/CrossFit Open to determine the winner. Coaches must declare their teams prior to the start of the meet.
The weight classes for the men are:
56 kg 62kg, 69kg, 77 kg, 85kg, 94kg, 105 kg, 105+ kg
123.4lbs136.4lbs, 151.8lbs, 169.4lbs, 187lbs, 206.8lbs, 231lbs, 231+lbs
The weight classes for the women are:
48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75+kg
105.6lbs, 116.6lbs, 127.6lbs, 138.6lbs, 151.8lbs, 165 lbs, 165+lbs
You will need to declare your weight class when you register today, but you will be able to change it up to the weigh-in.
We will have two seperate spaces for the Competition.
4000 sq feet
12 permanent Olympic Lifting Platforms
A ridiculous amount of bumpers
5400 sq feet
A competition weight set
Seating for 300 spectators.
We look forward to seeing you at the event.
Date: Sunday, September 21st.
The Body Fat Test will have their truck here for the FRCF Masters Championship.
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Everyone is welcome to sign up.
Special Event Rate: $25
Sign up Now: Body Fat Test Sign Up Sheet
Date: Aug 10th, 2014
Price = $25
This event is for FRCF Members-Only who have never done a CrossFit competition but are curious to find out what it is all about. Our intention is to get new members involved in CrossFit as a Sport, not just a fantastic way to get fit. It will be a great day of fun and hard work shared between friends.
All workouts and exercises can be modified to the individual needs of the athlete, so anyone can participate if they desire to.
For additional information, talk to Skip, Brad or Erik.
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Your analysis will include a 4-page report including your body fat and lean mass in pounds and an accurate reading of your metabolism (Basal Metabolic Rate). Make new health goals based on accurate information.
Make checks out to Body Fat Test and bring it with you to the test.
What to Bring: Bring a bathing suit and a towel. Don't eat a large meal 2 hours before the test.
For more information: Contact Rosanne Allen
Event Date: Sept 20-21st, 2014
Tickets on Sale: June 30th, 2014.
Link to ticket sales will be on www.FrontRangeCrossFit.com
The camaraderie and the feel of this event is like no other. The athletes support each other and honestly want each other to succeed. The stands are filled with two generations of family cheering. The FRCF Master's event is in it's 3rd year and growing because the event is so special. We plan to make this year even better.
We are starting the age groups at 35-years-old. We will go up in 5 year increments until age 60, and that final age group will be 60+.
The programming will be challenging, but inclusive, and the weights will scale down as the age groups go up. This year we will have 5 different scored events taking place over the 2 days of competition.
We have already had inquiries from other states asking about the event. And we have some exciting new ideas for workouts.
Email Skip@FrontRangeCrossFit.com for more information.
For years now the Colorado Open has sold out in a matter of minutes. Some Affiliates were completely shut out of the event. So this year, we have made some changes so that every Affiliate has a chance to compete.
2014 Colorado Open Results:
On February 15th, we opened up early registration for the Open Division.
On June 2nd, we opened space for CrossFit Affiliates to pre-purchase 4 tickets (2 male, 2 female) for $600. The Affiliate can give them to whom ever they want. This will make sure that each Affiliate is well represented. There are only 3 Team spaces left.
New for the 2014 CrossFit Open, the Affiliate teams are competing for $5000 in cash prizes.
Brian Beatte, a Front Range CrossFit athlete, will be climbing the Grand Teton later this summer to raise money for underprivileged urban youth from the Denver area and beyond. Brian will be climbing to support Big City Mountaineers, a national philanthropic organization that provides urban youth with valuable wilderness learning experiences. By climbing some of the world's most notorious peaks, climbers working in association with BCM raise money to help change young lives through wilderness mentoring. Please consider supporting Brian's efforts by contributing to his fundraising page, found here. Be sure to ask Brian about BCM and his upcoming climb when you see him around the gym.
Date: July 13th, 2014
This one-day camp is designed for athletes who want to improve technique and longevity in the sport of CrossFit. Improve your technique in a variety of exercises and reduce your workload by being more efficient. Increase your understanding of how to train effectively without injury through talks on programming and recovery specifically for Masters.
There will be 6 training blocks including: kettlebell, rowing, gymnastics (hand-stand push ups, pull ups, bar muscle-ups, ring muscle-ups), Olympic weightlifting (snatch, clean & jerk), and CrossFit workouts. Lectures include: Programming for Master's.
We hope you will join us. Email Skip@FrontRangeCrossFit.com for additional information.
Learn CrossFit for Half the Price
50% off CrossFit Skills Program. Get started in June or July and learn CrossFit for half the price!
Free Saturday Group Workout at 8:00 am
Join us for a Free workout. This is a perfect time to see what FRCF is all about. No previous CrossFit experience necessary. Check out our facility, experience our coaching, and meet our outstanding community. Email Jodi@FrontRangeCrossFit.com to attend.
Can't make Saturday at 8 am?
Set up a Free Trial at your convenience
Interested in trying a workout at Front Range CrossFit? Experience the community and quality of coaching before making your decision to join. We will set up a private trial at your convenience. Ask about additional summer discounts when you come in for your free trial.
Email Jodi@FrontRangeCrossFit.com to attend.